.
Say it isn't so...

I couldn't make myself to fall asleep
even for now.

Sleepless night has become a big issue for me,
and because of this, I often feel low or
even suicidal.

I m just afraid that one day, I could have
serious underlying problems like depression
or sleep apnoea.

Urghhhhhh.
That's sound scarily...

My doctor told me that life expectancy is
significantly reduced in people sleeping less
than 4.5 hours and in those sleeping over
7.5 hours per night.

And the optimal duration of sleep is more like
eight hours..

Well, I guess if i wanted to live longer I will have to
force myself to sleep for eight hours everyday.

Sigh.

And it was so recently, my puffy eyes also became
an issue for me.

You see, I was a clubber and very often,
I will tend to club till the next morning.

Puffy eyes, dark circles, and pimples!
What's more?

Yes, I know, teabags place on puffy eyes will
reduces swelling and dark circles, but it just
never works for me.

I'm so troubled.....
.